Which food has less impact on blood sugar?

Chinese 5 Spice Nuggets has less impact on blood sugar than Tropical Greens Wellness Juice

Chinese 5 Spice Nuggets

Tropical Greens Wellness Juice

Chinese 5 Spice Nuggets
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 16.0g Moderates impact -0.7
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Greens Wellness Juice
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chinese 5 Spice Nuggets

g
Other Meats Hodo Soy Beanery Branded

Full Food Name

Chinese 5 Spice Nuggets, Chinese 5 Spice

Tropical Greens Wellness Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Zoomorphix Inc. Branded

Full Food Name

Tropical Greens Wellness Juice, Tropical Greens

Comparing Key Nutrients

Nutrient Chinese 5 Sp... Tropical Gre...
Carbs 12.0g 16.0g
Sugars 4.0g 13.0g
Fiber 2.0g 0g
Protein 16.0g 1.0g
Fat 7.0g 0.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chinese 5 Spice N...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Chinese 5 Spice Nuggets

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 289.9mg 22%
Iron 3.0mg 17%
Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HODO ORGANIC TOFU PUFFS (HODO, ORGANIC TOFU [WATER, ORGANIC SOYBEANS, CALCIUM SULFATE], SOYBEAN OIL*), WATER, APPLE JUICE*, GLUTEN-FREE TAMARI* (WATER, SOYBEANS*, SALT, ALCOHOL*), BROWN SUGAR*, FIVE-SPICE* (STAR ANISE*, CINNAMON*, FENNEL*, CLOVES*, BLACK PEPPER*).

Tropical Greens Wellness Juice

Serving size 355.0 MLTg

Calories 82

% Daily Value*

Total Fat 0.0g 0%
Sodium 21.3mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 869.8mg 67%
Iron 2.0mg 11%
Potassium 305.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC ORANGE JUICE, ORGANIC PINEAPPLE JUICE, ORGANIC PASSION FRUIT JUICE, ORGANIC SPINACH PUREE, AQUAMIN CALCAREOUS MARINE ALGAE (RED ALGAE, CITRIC ACID, MALIC ACID), ORGANIC CUCUMBER PUREE, ORGANIC LIME JUICE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC COCONUT WATER POWDER, ORGANIC MONK FRUIT EXTRACT, ZINC GLUCONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chinese 5 Spice Nuggets

Minerals

Calcium 34% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Tropical Greens Wellne...

Minerals

Calcium 25% DV
Iron 3% DV
Potassium 3% DV
Magnesium 4% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chinese 5 Spice Nuggets

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning

Tropical Greens Wellness Juice

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chinese 5 Spice Nuggets Tags

๐Ÿ›ค๏ธ Smooth Ride

Tropical Greens Wellness Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hodo Soy Beanery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2095290

Report Data Issues for Chinese 5 Spice Nuggets

Brand Zoomorphix Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2654952

Report Data Issues for Tropical Greens Wellness Juice