Which food has less impact on blood sugar?

Lightly Salted Herring Fillet In Oil,, Latvian"" has less impact on blood sugar than Pacific Saury In Tomato Sauce

Lightly Salted Herring Fillet In Oil,, Latvian""

Pacific Saury In Tomato Sauce

Lightly Salted Herring Fillet In Oil,, Latvian""
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.5g Moderates impact -0.0
Fat 5.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Saury In Tomato Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Salted Herring Fillet In Oil,, Latvian""

g
Canned Seafood Lietuvos Ir Norvegijos U Daroji Akcin Bendrov ""Norvelita"" Branded

Full Food Name

Lightly Salted Herring Fillet In Oil,, Latvian""

Pacific Saury In Tomato Sauce

g
Canned Seafood Old Fisherman Branded

Full Food Name

Old Fisherman, Pacific Saury In Tomato Sauce

Comparing Key Nutrients

Nutrient Lightly Salt... Pacific Saur...
Carbs 1.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 4.5g 8.0g
Fat 5.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Salted He...

Pacific Saury In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Salted Herring Fillet In Oil,, Latvian""

Serving size 100.0 Gg

Calories 70

% Daily Value*

Total Fat 5.5g 7%
Saturated Fat 1.5g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 550.0mg 24%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC HERRING (CLUPEA HARENGUS) UNSKINNED FILLETS 70% (HERRING FILLETS, SALT, ACIDITY REGULATORS: ACETIC ACID, MALIC ACID, CITRIC ACID; FLAVOUR AND TASTE ENHANCER MONOSODIUM GLUTAMATE, GLUCOSE, PRESERVATIVES; SODIUM BENZOATE, POTASSIUM SORBATE), RAPE-OIL 23%, SUNFLOWER SEEDS, HERB SAVORY.

Pacific Saury In Tomato Sauce

Serving size 55.0 Gg

Calories 103

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 232.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 8.0g 16%
Calcium 110.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PACIFIC SAURY, TOMATO PASTE, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Salted Herring...

Vitamins

Vitamin A 6% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Pacific Saury In Tomat...

Vitamins

Vitamin C 12% DV
Vitamin A 20% DV

Minerals

Calcium 20% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Salted Herring Fill...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pacific Saury In Tomato Sauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Salted Herring Fillet In Oil,, Latvian"" Tags

✨ Clean Machine

Pacific Saury In Tomato Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lietuvos Ir Norvegijos U Daroji Akcin Bendrov ""Norvelita""
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2095468

Report Data Issues for Lightly Salted Herring Fillet In Oil,, Latvian""

Brand Old Fisherman
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400019

Report Data Issues for Pacific Saury In Tomato Sauce