Which food has less impact on blood sugar?

Coleslaw Dressing has less impact on blood sugar than Spinach Salad Dressing

Spinach Salad Dressing

Coleslaw Dressing

BSI: 22 - Moderate Impact
BSI: 9 - Low Impact

Spinach Salad Dressing

g
Salad Dressing & Mayonnaise Ventura Foods, L.L.C. Branded

Coleslaw Dressing

g
Salad Dressing & Mayonnaise Just, Inc. Branded

Comparing Key Nutrients

Nutrient Spinach Sala... Coleslaw Dre...
Carbs 11.0g 5.0g
Sugars 10.0g 4.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.5g 14.0g

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Spinach Salad Dre...

Coleslaw Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Salad Dressing

Serving size 35.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN VINEGAR, DISTILLED VINEGAR, CIDER VINEGAR, SOYBEAN OIL, CORN STARCH, CONTAINS LESS THAN 2% OF BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, AND SODIUM NITRITE), ONION*, SALT, MOLASSES, NATURAL FLAVORS (INCLUDES AUTOLYZED YEAST EXTRACT), GARLIC, ONION, SPICE, PARSLEY*, XANTHAN GUM, FRUIT & VEGETABLE JUICE, CITRIC ACID.

Coleslaw Dressing

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, DISTILLED VINEGAR, LEMON JUICE, SUGAR, 2% OR LESS OF THE FOLLOWING: SALT, PEA PROTEIN, GARLIC, SPICES, MODIFIED FOOD STARCH, XANTHAN GUM.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Salad Dressing

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Coleslaw Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Salad Dressing Tags

Coleslaw Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ventura Foods, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2095764

Report Data Issues for Spinach Salad Dressing

Brand Just, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1896316

Report Data Issues for Coleslaw Dressing