Which food has less impact on blood sugar?

HAND PULLED ROTISSERIE CHICKEN BREAST MEAT - SAVORY FULLY COOKED (CHICKEN BREAST MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CANOLA OIL, CARRAGEENAN, LESS THAN 2% SILICON DIOXIDE AS AN ANTI-CAKING AGENT], SODIUM TRIPOLYPHOSPHATE, SALT), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURES), BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL BUTTER TYPE FLAVOR AND GARLIC POWDER), RANCH DRESSING (LOW FAT BUTTERMILK [SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM], SUGAR, DISTILLED VINEGAR, EGG YOLK, SALT, DRIED CARROTS, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, SPICES, DRIED GREEN ONION, ARTIFICIAL COLOR, LACTIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES ANNATTO VEGETABLE COLOR [IF COLORED], POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, CORN STARCH, CELLULOSE [ANTI-CAKING AGENTS]).