Which food has less impact on blood sugar?

Ht Traders, Moroccan Style Couscous Pasta has less impact on blood sugar than Asparagus Fontina Ravioli, Vegetarian

Asparagus Fontina Ravioli, Vegetarian

Ht Traders, Moroccan Style Couscous Pasta

Asparagus Fontina Ravioli, Vegetarian
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 0.0g Not digested 0.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 20.0g Moderates impact -2.0
Fat 14.0g Slows digestion -1.1
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Moroccan Style Couscous Pasta
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 6.0g Moderates impact -1.8
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asparagus Fontina Ravioli, Vegetarian

g
Pasta By Shape & Type Severino Pasta Mfg. Branded

Full Food Name

Asparagus Fontina Ravioli, Vegetarian

Ht Traders, Moroccan Style Couscous Pasta

g
Pasta By Shape & Type Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Moroccan Style Couscous Pasta

Comparing Key Nutrients

Nutrient Asparagus Fo... Ht Traders, ...
Carbs 47.0g 33.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 20.0g 6.0g
Fat 14.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asparagus Fontina...

Ht Traders, Moroc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asparagus Fontina Ravioli, Vegetarian

Serving size 184.0 Gg

Calories 381

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.6mg 28%
Sodium 200.6mg 9%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 250.2mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA: UNENRICHED DURUM WHEAT FLOUR, WATER, PASTEURIZED CAGE FREE EGGS, CORN FLOUR, SOYBEAN OIL, BETA-CAROTENE. FILLING: WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHOLE MILK, STARTER, SALT), ASPARAGUS, FONTINA CHEESE (CULTURED PASTEURIZED MILK, ENZYMES, SALT), PASTEURIZED CAGE FREE EGGS, WATER, SALT, SUGAR, WHITE PEPPER, NUTMEG.

Ht Traders, Moroccan Style Couscous Pasta

Serving size 42.0 Gg

Calories 160

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM SEMOLINA (WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asparagus Fontina Ravi...

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 14% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Moroccan S...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asparagus Fontina Ravioli, ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Ht Traders, Moroccan Style ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asparagus Fontina Ravioli, Vegetarian Tags

🚀 Rocket Fuel

Ht Traders, Moroccan Style Couscous Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Severino Pasta Mfg.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096153

Report Data Issues for Asparagus Fontina Ravioli, Vegetarian

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372617

Report Data Issues for Ht Traders, Moroccan Style Couscous Pasta