Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Five Cheese And Tomato Topped With Diced Tomatoes, Mozzarella, Ricotta, Parmesan, Asiago & Romano Cheeses Over A Tomato Basil Sauce Made With Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Crispy Thin Crust Pizza

Five Cheese And Tomato Topped With Diced Tomatoes, Mozzarella, Ricotta, Parmesan, Asiago & Romano Cheeses Over A Tomato Basil Sauce Made With Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Crispy Thin Crust Pizza

Toasted Almond Marzipan

Five Cheese And Tomato Topped With Diced Tomatoes, Mozzarella, Ricotta, Parmesan, Asiago & Romano Cheeses Over A Tomato Basil Sauce Made With Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Crispy Thin Crust Pizza
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 12.0g Moderates impact -1.0
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese And Tomato Topped With Diced Tomatoes, Mozzarella, Ricotta, Parmesan, Asiago & Romano Cheeses Over A Tomato Basil Sauce Made With Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Five Cheese And Tomato Topped With Diced Tomatoes, Mozzarella, Ricotta, Parmesan, Asiago & Romano Cheeses Over A Tomato Basil Sauce Made With Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Crispy Thin Crust Pizza, Five Cheese And Tomato

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Five Cheese ... Toasted Almo...
Carbs 33.0g 23.0g
Sugars 4.0g 23.0g
Fiber 2.0g 0.0g
Protein 12.0g 1.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese And T...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese And Tomato Topped With Diced Tomatoes, Mozzarella, Ricotta, Parmesan, Asiago & Romano Cheeses Over A Tomato Basil Sauce Made With Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Crispy Thin Crust Pizza

Serving size 144.0 Gg

Calories 271

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 540.0mg 23%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 210.2mg 16%
Iron 0.8mg 5%
Potassium 250.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: UNBLEACHED WHEAT FLOUR*, WATER, EXTRA VIRGIN OLIVE OIL*, CANE SUGAR*, PALM OIL*, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE). TOPPINGS: TOMATOES*, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), RICOTTA AND LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE BLEND (WHEY, PART-SKIM MILK, CORN STARCH, CREAM, SALT, VINEGAR, CHEESE CULTURE, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK*, CHEESE CULTURE, SALT, ENZYMES)*, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), PARSLEY. SAUCE: WATER, TOMATO PASTE*, EXTRA VIRGIN OLIVE OIL*, BALSAMIC VINEGAR*, SEA SALT, BASIL.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese And Tomato...

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese And Tomato Topp...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese And Tomato Topped With Diced Tomatoes, Mozzarella, Ricotta, Parmesan, Asiago & Romano Cheeses Over A Tomato Basil Sauce Made With Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Crispy Thin Crust Pizza Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097024

Report Data Issues for Five Cheese And Tomato Topped With Diced Tomatoes, Mozzarella, Ricotta, Parmesan, Asiago & Romano Cheeses Over A Tomato Basil Sauce Made With Extra Virgin Olive Oil, Balsamic Vinegar & Sea Salt Crispy Thin Crust Pizza

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan