Which food has less impact on blood sugar?
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton has less impact on blood sugar than Amp Energy Focus Mixed Berry 16 Fluid Ounce Can
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
Comparing Key Nutrients
| Nutrient | Amp Energy F... | Tropicana Tw... |
|---|---|---|
| Carbs | 31.0g | 24.0g |
| Sugars | 31.0g | 24.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can
Serving size 480.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, TAURINE, GUARANA SEED EXTRACT, CHOLINE BITARTRATE, SODIUM BENZOATE (PRESERVES FRESHNESS), SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), PECTIN, L-THEANINE, CAFFEINE, GUM ARABIC, SALT, NIACINAMIDE, SUCRALOSE, CALCIUM PANTOTHENATE, RED 40, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, RIBOFLAVIN, CARAMEL COLOR, BLUE 1.
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, WATERMELON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS AND ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Amp Energy Focus Mixed...
Vitamins
Minerals
Tropicana Twister Wate...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Amp Energy Focus Mixed Berr...
Tropicana Twister Watermelo...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can Tags
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Amp Energy Focus Mixed Berry 16 Fluid Ounce Can
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Amp Energy Focus Mixed Berry 16 Fluid Ounce Can has a BSI of 62.0 while Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton has a BSI of 48.0. Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can contains 6.5g of carbohydrates per 100g, while Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton contains 10.0g per 100g. Amp Energy Focus Mixed Berry 16 Fluid Ounce Can has 3.5g fewer carbs, which may result in less blood sugar impact.
Amp Energy Focus Mixed Berry 16 Fluid Ounce Can provides 0g of fiber per 100g, compared to 0g in Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the non alcoholic beverages ready to drink category to find more alternatives and make additional comparisons.