Which food has less impact on blood sugar?

Raw Breaded White Chicken Patty Filled With Ham & Cheese Coron Blue, Chicken Cordon Bleu has less impact on blood sugar than Mcintosh Style Apple Juice

Raw Breaded White Chicken Patty Filled With Ham & Cheese Coron Blue, Chicken Cordon Bleu

Mcintosh Style Apple Juice

BSI: 29 - Moderate Impact
BSI: 56 - High Impact

Raw Breaded White Chicken Patty Filled With Ham & Cheese Coron Blue, Chicken Cordon Bleu

g
Frozen Dinners & Entrees Maple Leaf Farms, Inc. Branded

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Raw Breaded ... Mcintosh Sty...
Carbs 17.0g 28.0g
Sugars 0.0g 28.0g
Fiber 2.0g 0g
Protein 17.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Breaded White...

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Breaded White Chicken Patty Filled With Ham & Cheese Coron Blue, Chicken Cordon Bleu

Serving size 142.0 Gg

Calories 280

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 690.1mg 30%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 59.6mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, SMOKED CHOPPED HAM-WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS AND AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), CONTAINS 2% OR LESS OF TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, POTATO STARCH, DEXTROSE, CORN FLOUR, PAPRIKA, DEHYDRATED CHICKEN BROTH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOYBEAN OIL, SPICES, METHYLCELLULOSE, SUGAR, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, NONFAT MILK, PRE-BROWNED IN SOYBEAN OIL.

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Breaded White Chic...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Breaded White Chicken P...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Breaded White Chicken Patty Filled With Ham & Cheese Coron Blue, Chicken Cordon Bleu Tags

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097696

Report Data Issues for Raw Breaded White Chicken Patty Filled With Ham & Cheese Coron Blue, Chicken Cordon Bleu

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice