Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Sparkle Gel

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 16.0g Moderates impact -0.6
Fat 15.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

g
Frozen Poultry, Chicken & Turkey Maple Leaf Farms, Inc. Branded

Full Food Name

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Raw Breaded ... Sparkle Gel
Carbs 16.0g 5.0g
Sugars 2.0g 3.0g
Fiber 3.0g 0g
Protein 16.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raw Breaded White...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Serving size 142.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 640.4mg 28%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS BREAST OF CHICKEN WITH RIB MEAT, WATER, BLEACHED WHEAT FLOUR, BROCCOLI, CONTAINS 2% OR LESS OF PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (SWISS & AMERICAN CHEESES (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, SALT, MAY CONTAIN: CREAM, SODIUM PYROPHOSPHATE, LACTIC ACID, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE)), TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, SALT, POTATO STARCH, MODIFIED FOOD STARCH, DEXTROSE, CORN FLOUR, WHEAT FLOUR, PAPRIKA, BUTTER (CREAM, SALT), CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, CHEESE FLAVOR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL FLAVORS), WHEY, SOYBEAN OIL, DEHYDRATED CHICKEN BROTH, NONFAT MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SPICES, SUGAR, CALCIUM CASEINATE, ONION POWDER, METHYLCELLULOSE, NATURAL FLAVORS, GARLIC POWDER. PRE-BROWNED IN SOYBEAN OIL.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raw Breaded White Chic...

Vitamins

Vitamin C 4% DV
Vitamin A 8% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raw Breaded White Chicken P...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 13 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maple Leaf Farms, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2097698

Report Data Issues for Raw Breaded White Chicken Patty Filled With Broccoli & Cheese, Chicken With Broccoli & Cheese

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel