Which food has less impact on blood sugar?

Tilapia Tempura Tenders has less impact on blood sugar than 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Tilapia Tempura Tenders

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Tilapia Tempura Tenders
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 12.0g Moderates impact -0.8
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tilapia Tempura Tenders

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

Tilapia Tempura Tenders

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Full Food Name

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Comparing Key Nutrients

Nutrient Tilapia Temp... 100% Just Cr...
Carbs 15.0g 18.0g
Sugars 1.0g 8.0g
Fiber 1.0g 0g
Protein 12.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tilapia Tempura T...

100% Just Cranber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tilapia Tempura Tenders

Serving size 84.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 460.3mg 20%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 11.8mg 1%
Iron 0.0mg 0%
Potassium 197.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARINATED TILAPIA (MARINATED WITH MONOSODIUM GLUTAMATE, FRESH GARLIC AND SORBITOL), BATTERMIX (WHEAT, EGG, POWDER AND MONOSODIUM GLUTAMATE), PREDUST MIX (EGG WHITE POWDER), VEGETABLE OIL (FOR FRYING).

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.6mg 3%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER (SUFFICIENT TO RECONSTITUTE), CRANBERRY JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tilapia Tempura Tenders

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

100% Just Cranberry Pr...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tilapia Tempura Tenders

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

100% Just Cranberry Premium...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tilapia Tempura Tenders Tags

✨ Clean Machine
👹 Gut Gremlin

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457439

Report Data Issues for Tilapia Tempura Tenders

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677160

Report Data Issues for 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry