Which food has less impact on blood sugar?

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup has less impact on blood sugar than Peanut Butter Cup Blondies

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Peanut Butter Cup Blondies

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 51.9
Fiber 3.3g Not digested -6.6
Net Carbs 22.7g Digestible carbs 45.3
Protein 4.1g Moderates impact -1.0
Fat 3.9g Slows digestion -0.7
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Cup Blondies
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 2.4g Not digested -4.8
Net Carbs 54.7g Digestible carbs 109.5
Protein 7.1g Moderates impact -1.6
Fat 23.8g Slows digestion -3.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Peanut Butter Cup Blondies

g
Crusts & Dough Hy Vee, Inc. Branded

Full Food Name

Peanut Butter Cup Blondies

Comparing Key Nutrients

Nutrient Quaker 50% L... Peanut Butte...
Carbs 26.0g 24.0g
Sugars 5.4g 16.0g
Fiber 3.3g 1.0g
Protein 4.1g 3.0g
Fat 3.9g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker 50% Less S...

Peanut Butter Cup...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Serving size 38.0 Gg

Calories 149

% Daily Value*

Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 184.7mg 8%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.3g 12%
Total Sugars 5.4g

* 17.3g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 16.0mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (WITH SODIUM SULFITE ADDED FOR COLOR RETENTION), WALNUTS, SUGAR, NATURAL FLAVOR, SALT, BROWN SUGAR, CINNAMON, STEVIA LEAF EXTRACT, NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Peanut Butter Cup Blondies

Serving size 42.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 10.1mg 3%
Sodium 100.0mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS [RAPESEED, COTTONSEED AND SOYBEAN OILS], SALT, CORN SYRUP), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), PEANUT BUTTER CUPS (MILK CHOCOLATE FLAVORED CONFECTIONERY COATING [SUGAR, VEGETABLE OILS {PALM KERNEL, HYDROGENATED PALM}, SKIM MILK, COCOA POWDER, WHOLE MILK, SORBITAN TRISTEARATE AND SOY LECITHIN {EMULSIFIERS}, SALT, VANILLA, NATURAL AND ARTIFICIAL FLAVORS], PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SOY LECITHIN [EMULSIFIER], SALT), EGGS, MOLASSES, CONTAINS 2% OR LESS OF: WATER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker 50% Less Sugar ...

Vitamins

Vitamin C 1% DV
Vitamin A 256% DV
Niacin (B3) 61% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 67% DV
Vitamin B6 63% DV

Minerals

Calcium 4% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Cup Blon...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker 50% Less Sugar Apple...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Peanut Butter Cup Blondies

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup Tags

🚀 Rocket Fuel

Peanut Butter Cup Blondies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457450

Report Data Issues for Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677180

Report Data Issues for Peanut Butter Cup Blondies