Which food has less impact on blood sugar?

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry has less impact on blood sugar than Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box

Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

BSI: 59 - High Impact
BSI: 36 - High Impact

Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box

g
Baking/Cooking Mixes/Supplies Pepsico Inc. Branded

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Knudsen & Sons Inc Branded

Comparing Key Nutrients

Nutrient Aunt Jemima ... 100% Just Cr...
Carbs 31.5g 18.0g
Sugars 6.1g 8.0g
Fiber 1.0g 0g
Protein 4.5g 0.0g
Fat 1.4g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aunt Jemima Compl...

100% Just Cranber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box

Serving size 45.0 Gg

Calories 154

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Cholesterol 0.5mg 0%
Sodium 451.4mg 20%
Total Carbohydrates 31.5g 11%
Dietary Fiber 1.0g 4%
Total Sugars 6.1g

* 24.4g of carbohydrates not detailed in USDA data

Protein 4.5g 9%
Calcium 149.9mg 12%
Iron 1.8mg 10%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), DEXTROSE, DRIED BUTTERMILK, PALM OIL, SALT, WHEAT GLUTEN, CALCIUM CARBONATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, LACTIC ACID, DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), SODIUM METABISULFITE.

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 8.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Iron 0.6mg 3%
Potassium 160.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER (SUFFICIENT TO RECONSTITUTE), CRANBERRY JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aunt Jemima Complete B...

Vitamins

Vitamin C 0% DV
Vitamin A 1% DV
Niacin (B3) 30% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV

Minerals

Calcium 33% DV
Iron 22% DV
Potassium 4% DV
Phosphorus 54% DV
* % Daily Values based on 2,000 calorie diet

100% Just Cranberry Pr...

Minerals

Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aunt Jemima Complete Butter...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more

100% Just Cranberry Premium...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box Tags

100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457457

Report Data Issues for Aunt Jemima Complete Buttermilk Pancake Mix 5 Lb Box

Brand Knudsen & Sons Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677160

Report Data Issues for 100% Just Cranberry Premium Cranberry Juice From Concentrate, Just Cranberry