Which food has less impact on blood sugar?

Creme Filled Cakes, Vanilla has less impact on blood sugar than Mini Malted Milk Eggs

Creme Filled Cakes, Vanilla

Mini Malted Milk Eggs

Creme Filled Cakes, Vanilla
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creme Filled Cakes, Vanilla

g
Cakes, Cupcakes, Snack Cakes Flowers Foods, Inc. Branded

Full Food Name

Creme Filled Cakes, Vanilla

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Creme Filled... Mini Malted ...
Carbs 28.0g 32.0g
Sugars 21.0g 25.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creme Filled Cake...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creme Filled Cakes, Vanilla

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 100.2mg 4%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 100.2mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY (MILK), BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM OIL AND SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WATER, EGG WHITES, NONFAT MILK, CORN STARCH, GLYCERINE, HYDROGENATED PALM KERNEL OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, CALCIUM CARBONATE, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), AGAVE SYRUP, INULIN (AGAVE), SALT, CALCIUM SULFATE, POLYSORBATE 80, GUAR GUM, POLYSORBATE 60, MALTODEXTRIN, SORBITAN MONOSTEARATE, CELLULOSE GUM, AGAR, DATEM, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), SODIUM HEXAMETAPHOSPHATE, COLORED WITH EXTRACTIVES OF TURMERIC AND ANNATTO SEED, TRICALCIUM PHOSPHATE, SOY FLOUR, MONOGLYCERIDES, CITRIC ACID, CARAMEL COLOR, XANTHAN GUM, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creme Filled Cakes, Va...

Minerals

Calcium 23% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creme Filled Cakes, Vanilla

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creme Filled Cakes, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098718

Report Data Issues for Creme Filled Cakes, Vanilla

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs