Which food has less impact on blood sugar?

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza has less impact on blood sugar than Mini Malted Milk Eggs

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza

Mini Malted Milk Eggs

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 147.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 2.1g Not digested -4.1
Net Carbs 28.9g Digestible carbs 57.9
Protein 18.0g Moderates impact -1.4
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza, Sicilian Recipe

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Sicilian Rec... Mini Malted ...
Carbs 31.0g 32.0g
Sugars 4.0g 25.0g
Fiber 2.1g 0.0g
Protein 18.0g 1.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sicilian Recipe T...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza

Serving size 147.0 Gg

Calories 329

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 820.3mg 36%
Total Carbohydrates 31.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 229.3mg 18%
Iron 2.4mg 13%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), BONELESS SPICY COOKED HAM-WATER ADDED-COATED WITH SPICE (CURED WITH WATER, SALT, SODIUM LACTATE, SPICES, DEXTROSE, SODIUM PHOSPHATE, PAPRIKA, SODIUM DIACETATE, SODIUM ASCORBATE, SPICE EXTRACTIVES, SODIUM NITRITE), COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, GARLIC POWDER, SPICE EXTRACTS), HARD SALAMI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, FLAVORINGS, SODIUM NITRITE, BHA, BHT, CITRIC ACID), FONTINA CHEESE (CULTURED MILK, SALT, ENZYMES), BASIL. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9]), WATER, SUGAR, PALM OIL, OLIVE OIL, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE). SAUCE: TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONCENTRATED CRUSHED TOMATOES, WATER, TOMATO PASTE, SUGAR, DRIED GARLIC, GARLIC, SPICES, DISTILLED VINEGAR, SALT, SOYBEAN OIL, OLIVE OIL, CITRIC ACID, PECTIN.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sicilian Recipe Topped...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sicilian Recipe Topped With...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza Tags

🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2098727

Report Data Issues for Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Salami, Sweet Basil And Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs