Classic Wheat Thin Baked Crackers has less impact on blood sugar than Vegetarian Vegetable, Bean & Barley Soup
Vegetarian Vegetable, Bean & Barley Soup
Classic Wheat Thin Baked Crackers
Vegetarian Vegetable, Bean & Barley Soup
Classic Wheat Thin Baked Crackers
Comparing Key Nutrients
| Nutrient | Vegetarian V... | Classic Whea... |
|---|---|---|
| Carbs | 22.0g | 23.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 2.0g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegetarian Vegetable, Bean & Barley Soup
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES IN PUREE (TOMATOES, SALT, CITRIC ACID), YELLOW ONION, CELERY, CARROTS, PEARLED BARLEY, WHITE BEANS, BLACK BEANS, CONTAINS 2% OR LESS OF: ZUCCHINI, RED PEPPERS, SPINACH, MODIFIED FOOD STARCH, CHOPPED GARLIC (WATER, GARLIC, PHOSPHORIC ACID, POTASSIUM SORBATE), ORGANIC VEGETABLE FLAVOR (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY, SEA SALT, ORGANIC CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER), CULTURED DEXTROSE, ORGANIC CANOLA OIL, NATURAL PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), SEA SALT, SUGAR, THYME, YEAST EXTRACT, BLACK PEPPER, GARLIC.
Classic Wheat Thin Baked Crackers
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegetarian Vegetable, ...
Minerals
Classic Wheat Thin Bak...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegetarian Vegetable, Bean ...
Classic Wheat Thin Baked Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegetarian Vegetable, Bean & Barley Soup Tags
Classic Wheat Thin Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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