Which food has less impact on blood sugar?

RICE MIX (COOKED LONG GRAIN PARBOILED WHITE RICE, PEPPER BASE [POBLANO PEPPERS, SAUTEED ONION {ONION, SOYBEAN OIL, CITRIC ACID}, CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, GARLIC {GARLIC, SOYBEAN OIL, CITRIC ACID}, CHICKEN FAT, YEAST EXTRACT, CILANTRO, PARSLEY, GREEN BELL PEPPER POWDER, POTATO FLOUR, FLAVOR, WHEY, ONION POWDER, SUGAR, SPICE, CARROT POWDER], ROASTED BELL PEPPER BASE [ROASTED GREEN BELL PEPPERS, SUGAR, SALT, POTATO FLOUR, GREEN BELL PEPPER POWDER, CORN OIL, FLAVOR {CONTAINS SMOKE}], GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, SALT), TOMATILLO CREAM SAUCE (TOMATILLO [GREEN TOMATILLOS, CITRIC ACID], CREAM [CREAM, CARRAGEENAN], ROASTED GREEN POBLANO CHILI PEPPER, WATER, ONION PUREE [ONION, DRIED CANE SYRUP, SEA SALT], BUTTER [PASTEURIZED CREAM, SALT], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, AUTOLYZED YEAST EXTRACT, POTATO FLOUR, SALT, FLAVORING, DRY WHEY, SUGAR, CARROT POWDER], MODIFIED CORN STARCH, SALT, DRIED SOUR CREAM [SOUR CREAM {CULTURED CREAM, NONFAT MILK}], GARLIC [GARLIC, CITRIC ACID], CILANTRO, SPICES), CHICKEN ENCHILADA (FILLING: COOKED CHICKEN [CHICKEN BREAST MEAT, CHICKEN THIGH MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE, SPICE], ONION, SOYBEAN OIL, WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN {FROM CORN}, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC], GARLIC [GARLIC, CITRIC ACID], SPICE. TORTILLA: WHITE CORN COOKED WITH LIME-WATER, CELLULOSE GUM, WATER), QUESO QUESADILLA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES, ANNATTO EXTRACT [COLOR]).