Which food has less impact on blood sugar?

Rice A Roni Herb & Butter 7.2 Ounce Box has less impact on blood sugar than Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.

Rice A Roni Herb & Butter 7.2 Ounce Box

Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.

BSI: 80 - High Impact
BSI: 100 - High Impact

Rice A Roni Herb & Butter 7.2 Ounce Box

g
Grain Based Products / Meals Pepsico Inc. Branded

Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.

g
Grain Based Products / Meals Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Rice A Roni ... Near East Ri...
Carbs 42.0g 55.0g
Sugars 1.3g 1.0g
Fiber 1.2g 2.0g
Protein 4.7g 5.0g
Fat 1.2g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rice A Roni Herb ...

Near East Rice Pi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rice A Roni Herb & Butter 7.2 Ounce Box

Serving size 56.0 Gg

Calories 194

% Daily Value*

Total Fat 1.2g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.6mg 0%
Sodium 770.6mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.2g 4%
Total Sugars 1.3g

* 39.5g of carbohydrates not detailed in USDA data

Protein 4.7g 9%
Calcium 37.5mg 3%
Iron 1.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WHEAT FLOUR, SALT, LACTOSE, PALM OIL, BUTTER (CREAM, SALT), ONIONS*, NATURAL FLAVOR, CORN SYRUP SOLIDS, BLACK PEPPER, SUNFLOWER OIL, GARLIC*, ROSEMARY, HYDROLYZED SOY PROTEIN, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, YELLOW 5, YELLOW 6 LAKE, CELERY*, YELLOW 6, THIAMIN MONONITRATE, FERROUS SULFATE, FOLIC ACID, RIBOFLAVIN. *DRIED

Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.

Serving size 70.0 Gg

Calories 240

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 910.0mg 40%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 52.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PARBOILED LONG GRAIN RICE, SALT, RED BELL PEPPER (DRIED), ONIONS (DRIED), TOMATO (DRIED), GARLIC (DRIED), PAPRIKA SPICE AND COLOR, NATURAL FLAVOR, YEAST EXTRACT, SPICES, ANNATTO EXTRACT COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rice A Roni Herb & But...

Vitamins

Vitamin C 3% DV
Vitamin A 16% DV

Minerals

Calcium 7% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Near East Rice Pilaf S...

Vitamins

Vitamin C 33% DV
Vitamin A 63% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rice A Roni Herb & Butter 7...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Near East Rice Pilaf Spanis...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rice A Roni Herb & Butter 7.2 Ounce Box Tags

Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457664

Report Data Issues for Rice A Roni Herb & Butter 7.2 Ounce Box

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458044

Report Data Issues for Near East Rice Pilaf Spanish Rice 6.75 Ounce Paper Box.