Which food has less impact on blood sugar?

Chicken And Stars Condensed Soup has less impact on blood sugar than Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Chicken And Stars Condensed Soup

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Chicken And Stars Condensed Soup
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.1g Raises blood sugar 24.3
Fiber 4.3g Not digested -8.6
Net Carbs 7.8g Digestible carbs 15.7
Protein 0.7g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken And Stars Condensed Soup

g
Canned Condensed Soup Bay Valley Foods, Llc Branded

Full Food Name

Chicken And Stars Condensed Soup

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Comparing Key Nutrients

Nutrient Chicken And ... Berry Medley...
Carbs 9.0g 17.0g
Sugars 1.0g 10.0g
Fiber 1.0g 6.0g
Protein 3.0g 1.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken And Stars...

Berry Medley Stra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken And Stars Condensed Soup

Serving size 123.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 890.5mg 39%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, WATER, ENRICHED MACARONI PRODUCT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, EGG WHITES), CHICKEN MEAT, CARROTS, SALT, CELERY, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN ISOLATE, SAUTEED VEGETABLES (CARROTS, CELERY, ONIONS), CHICKEN FAT, NATURAL FLAVOR, COOKED CHICKEN SKINS, SUGAR, MALTODEXTRIN, SODIUM PHOSPHATE, CORN OIL, GARLIC POWDER, CORN STARCH, DEXTROSE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR), L-CYSTEINE HYDROCHLORIDE, AUTOLYZED YEAST EXTRACT, ONION CONCENTRATE, SOY LECITHIN.

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley

Serving size 140.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.0g 22%
Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 26.6mg 2%
Iron 1.0mg 6%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken And Stars Cond...

Vitamins

Vitamin A 45% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Berry Medley Strawberr...

Vitamins

Vitamin C 21% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 4% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken And Stars Condensed...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Berry Medley Strawberries, ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken And Stars Condensed Soup Tags

No tags available for this food

Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Valley Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101669

Report Data Issues for Chicken And Stars Condensed Soup

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638817

Report Data Issues for Berry Medley Strawberries, Blueberries, Blackberries & Red Raspberries, Berry Medley