Which food has less impact on blood sugar?

Batter Wrapped Chicken Mini Franks Corn Dogs has less impact on blood sugar than Chicken Fried Rice

Chicken Fried Rice

Batter Wrapped Chicken Mini Franks Corn Dogs

BSI: 87 - High Impact
BSI: 40 - High Impact

Chicken Fried Rice

g
Frozen Appetizers & Hors D'oeuvres Safeway, Inc. Branded

Batter Wrapped Chicken Mini Franks Corn Dogs

g
Frozen Appetizers & Hors D'oeuvres Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Chicken Frie... Batter Wrapp...
Carbs 45.0g 22.0g
Sugars 4.0g 10.0g
Fiber 1.0g 1.0g
Protein 10.0g 6.0g
Fat 3.5g 11.0g

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Chicken Fried Rice

Batter Wrapped Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fried Rice

Serving size 168.0 Gg

Calories 260

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 799.7mg 35%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE, COOKED SEASONED DICED CHICKEN MEAT (CHICKEN MEAT, WATER, LESS THAN 2% OF SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL [TO RETAIN FRESHNESS]), CARAMELIZED ONION (ONION, NATURAL ONION FLAVORS), CARROT, SCRAMBLED EGG (WHOLE EGG, MODIFIED CORN STARCH, CITRIC ACID), EDAMAME (GREEN SOYBEAN), RED BELL PEPPER, CONTAINS LESS THAN 2% OF: SUGAR, CORN OIL, SESAME OIL, WOK FLAVOR OIL (SOYBEAN OIL, SESAME OIL, CANOLA OIL, RICE BRAN OIL, NATURAL FLAVORS [MILK]).

Batter Wrapped Chicken Mini Franks Corn Dogs

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.2mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fried Rice

Vitamins

Vitamin C 2% DV
Vitamin A 33% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Batter Wrapped Chicken...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fried Rice

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Batter Wrapped Chicken Mini...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Fried Rice Tags

Batter Wrapped Chicken Mini Franks Corn Dogs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2101921

Report Data Issues for Chicken Fried Rice

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145305

Report Data Issues for Batter Wrapped Chicken Mini Franks Corn Dogs