Which food has less impact on blood sugar?

Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango W/Coconut Water Sparkling Juice Beverage Blend 12 Fluid Ounce Aluminum Can has less impact on blood sugar than Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango W/Coconut Water Sparkling Juice Beverage Blend 12 Fluid Ounce Aluminum Can

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

BSI: 20 - Moderate Impact
BSI: 27 - Moderate Impact

Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango W/Coconut Water Sparkling Juice Beverage Blend 12 Fluid Ounce Aluminum Can

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

g
Confectionery Products Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Mtn Dew Kick... Swedish Fish...
Carbs 10.0g 13.5g
Sugars 9.5g 11.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mtn Dew Kickstart...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango W/Coconut Water Sparkling Juice Beverage Blend 12 Fluid Ounce Aluminum Can

Serving size 240.0 MLg

Calories 38

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 86.4mg 4%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.5g
Protein 0.0g 0%
Calcium 2.4mg 0%
Iron 0.2mg 1%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, COCONUT WATER CONCENTRATE, CITRIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), ASCORBIC ACID (VITAMIN C), GUM ARABIC, CAFFEINE, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE, SUCROSE ACETATE ISOBUTYRATE, YELLOW 6, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 13.5g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

}{LTRCH SUGAR, INVERTSUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (ALLURA RED), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mtn Dew Kickstart Hydr...

Vitamins

Vitamin C 30% DV
Niacin (B3) 23% DV
Vitamin B6 21% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mtn Dew Kickstart Hydrating...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 4 more

Swedish Fish Soft Candy Bul...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango W/Coconut Water Sparkling Juice Beverage Blend 12 Fluid Ounce Aluminum Can Tags

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457715

Report Data Issues for Mtn Dew Kickstart Hydrating Boost Pineapple Orange Mango W/Coconut Water Sparkling Juice Beverage Blend 12 Fluid Ounce Aluminum Can

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457537

Report Data Issues for Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb