Which food has less impact on blood sugar?

Mediterranean Herb Veggie Pita Crackers has less impact on blood sugar than Beef Enchiladas

Beef Enchiladas

Mediterranean Herb Veggie Pita Crackers

Beef Enchiladas
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 181.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 8.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Herb Veggie Pita Crackers
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 3.3g Not digested -6.6
Net Carbs 63.4g Digestible carbs 126.7
Protein 6.7g Moderates impact -1.7
Fat 20.0g Slows digestion -3.8
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Enchiladas

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Beef Enchiladas

Mediterranean Herb Veggie Pita Crackers

g
Crackers & Biscotti Simple Mills Branded

Full Food Name

Mediterranean Herb Veggie Pita Crackers, Mediterranean Herb

Comparing Key Nutrients

Nutrient Beef Enchiladas Mediterranea...
Carbs 25.0g 20.0g
Sugars 1.0g 2.0g
Fiber 2.0g 1.0g
Protein 8.0g 2.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beef Enchiladas

Mediterranean Her...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Enchiladas

Serving size 181.0 Gg

Calories 179

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 329.4mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.7mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED RICE (WATER, LONG GRAIN PARBOILED RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, TOMATO SAUCE (TOMATOES, WATER), COOKED BEEF IN BEEF BROTH (SHREDDED BEEF, BEEF BROTH, SALT), CORN TORTILLA (WHITE AND YELLOW CORN TREATED WITH LIMEWATER, CONTAINS 2% OR LESS OF: PHOSPHORIC ACID, PROPIONIC ACID [PRESERVATIVE], SODIUM PHOSPHATE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CORN, CHIPOTLE PEPPERS IN ADOBO SAUCE (WATER, CHIPOTLE PEPPERS, ONION, VINEGAR, TOMATOES, VEGETABLE OIL [SUNFLOWER AND/OR CANOLA AND/OR SOYBEAN], SUGAR, SALT, SPICES), LEMON JUICE, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), CILANTRO, SALT, SUGAR, GUAJILLO PEPPER CHILI POWDER, GUMS (GUAR, XANTHAN), LIME JUICE FROM CONCENTRATE (WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE [PRESERVATIVE], LIME OIL, SODIUM METABISULFITE [PRESERVATIVE]), MODIFIED CORN STARCH, CHILI POWDER (CHILI PEPPER, SPICES, SALT), GRANULATED GARLIC, PAPRIKA AQUARESIN (EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, SOY LECITHIN), SPICES, CAYENNE PEPPER.

Mediterranean Herb Veggie Pita Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 26.1mg 2%
Iron 1.0mg 6%
Potassium 137.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE FLOUR BLEND (SWEET POTATO, PARSNIP, CELERY ROOT), SEED FLOUR BLEND (SUNFLOWER SEEDS, FLAX MEAL), CASSAVA FLOUR, TAPIOCA STARCH, ORGANIC SUNFLOWER OIL, HIMALAYAN SALT, ORGANIC SPICES (THYME, BLACK PEPPER, OREGANO), SUN-DRIED TOMATOES, ORGANIC ONION, ORGANIC GARLIC, ROSEMARY EXTRACT (FOR FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Enchiladas

Vitamins

Vitamin C 1% DV
Vitamin A 25% DV

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mediterranean Herb Veg...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Enchiladas

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Mediterranean Herb Veggie P...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beef Enchiladas Tags

🚀 Rocket Fuel

Mediterranean Herb Veggie Pita Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2102567

Report Data Issues for Beef Enchiladas

Brand Simple Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640756

Report Data Issues for Mediterranean Herb Veggie Pita Crackers