Which food has less impact on blood sugar?

Jalapeno Smoked Sausage Made With Chicken, Pork And Cheddar Cheese, Jalapeno & Cheddar Cheese has less impact on blood sugar than Strawberry Flavor Squeezable Fruit Squeezies Snack

Jalapeno Smoked Sausage Made With Chicken, Pork And Cheddar Cheese, Jalapeno & Cheddar Cheese

Strawberry Flavor Squeezable Fruit Squeezies Snack

BSI: 13 - Moderate Impact
BSI: 32 - High Impact

Jalapeno Smoked Sausage Made With Chicken, Pork And Cheddar Cheese, Jalapeno & Cheddar Cheese

g
Sausages, Hotdogs & Brats Bar S Foods Co. Branded

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Jalapeno Smo... Strawberry F...
Carbs 7.0g 17.0g
Sugars 4.0g 15.0g
Fiber 0.0g 1.0g
Protein 9.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Smoked S...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Smoked Sausage Made With Chicken, Pork And Cheddar Cheese, Jalapeno & Cheddar Cheese

Serving size 76.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 800.3mg 35%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, PORK, WATER, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLORING), DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CORN SYRUP, DEHYDRATED JALAPEO PEPPERS, JALAPENO FLAVOR (SUNFLOWER OIL, MALTODEXTRIN, GUM ARABIC, SALT, NATURAL FLAVOR), POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Smoked Sausag...

Vitamins

Vitamin C 2% DV
Vitamin A 15% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Smoked Sausage Mad...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Smoked Sausage Made With Chicken, Pork And Cheddar Cheese, Jalapeno & Cheddar Cheese Tags

No tags available for this food

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bar S Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2102784

Report Data Issues for Jalapeno Smoked Sausage Made With Chicken, Pork And Cheddar Cheese, Jalapeno & Cheddar Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack