Which food has less impact on blood sugar?

Cobb Salad With Grilled Chicken Breast (With Rib Meat) has less impact on blood sugar than Cream Cheese Frosting

Cobb Salad With Grilled Chicken Breast (With Rib Meat)

Cream Cheese Frosting

Cobb Salad With Grilled Chicken Breast (With Rib Meat)
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -7.9
Net Carbs 4.0g Digestible carbs 8.1
Protein 18.0g Moderates impact -0.1
Fat 26.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Cheese Frosting
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 61.8g Raises blood sugar 123.5
Fiber 2.9g Not digested -5.8
Net Carbs 58.9g Digestible carbs 117.7
Fat 14.7g Slows digestion -2.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cobb Salad With Grilled Chicken Breast (With Rib Meat)

g
Pickles, Olives, Peppers & Relishes Triple 'B' Corporation Branded

Full Food Name

Cobb Salad With Grilled Chicken Breast (With Rib Meat)

Cream Cheese Frosting

g
Baking Decorations & Dessert Toppings Meijer, Inc. Branded

Full Food Name

Cream Cheese Frosting, Cream Cheese

Comparing Key Nutrients

Nutrient Cobb Salad W... Cream Cheese...
Carbs 8.0g 21.0g
Sugars 3.0g 19.0g
Fiber 4.0g 1.0g
Protein 18.0g 0.0g
Fat 26.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cobb Salad With G...

Cream Cheese Fros...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cobb Salad With Grilled Chicken Breast (With Rib Meat)

Serving size 283.0 Gg

Calories 351

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 138.7mg 46%
Sodium 738.6mg 32%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 99.1mg 8%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE LETTUCE, DRESSING (SOYBEAN OR CANOLA OIL, BUTTERMILK [CULTURED REDUCED FAT MILK, SALT], BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN TO PROTECT FLAVOR], WATER, EGGS, WHITE VINEGAR, SALT, BLUE CHEESE POWDER [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, WHEY CITRIC ACID], SUGAR, DEHYDRATED GARLIC, SPICES, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], LEMON JUICE CONCENTRATE), GRILLED SEASONED CHICKEN BREAST (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, BLACK PEPPER), TOMATOES, EGGS, OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE AS A COLOR STABILIZER), BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE, NATAMYCIN TO PROTECT FLAVOR).

Cream Cheese Frosting

Serving size 34.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 64.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, SUNFLOWER AND/OR COTTONSEED OILS), WATER, CORN SYRUP, CORN STARCH, CONTAINS 2% OR LESS OF SALT, MONO AND DIGLYCERIDES, WHEY POWDER (FROM MILK), CELLULOSE GUM, YELLOW 5, YELLOW 6, RED 40, TITANIUM DIOXIDE, POLYSORBATE 60, SODIUM STEAROYL LACTILATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM CITRATE, NONFAT MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cobb Salad With Grille...

Vitamins

Vitamin C 4% DV
Vitamin A 471% DV

Minerals

Calcium 4% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Cream Cheese Frosting

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cobb Salad With Grilled Chi...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Cream Cheese Frosting

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cobb Salad With Grilled Chicken Breast (With Rib Meat) Tags

No tags available for this food

Cream Cheese Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Triple 'B' Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103671

Report Data Issues for Cobb Salad With Grilled Chicken Breast (With Rib Meat)

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638854

Report Data Issues for Cream Cheese Frosting