Which food has less impact on blood sugar?
Nabisco Ritz Crackers 1 X34.300 Oz has less impact on blood sugar than Oreo Cookies 1 X20.000 Oz
Oreo Cookies 1 X20.000 Oz
Nabisco Ritz Crackers 1 X34.300 Oz
Oreo Cookies 1 X20.000 Oz
Nabisco Ritz Crackers 1 X34.300 Oz
Comparing Key Nutrients
| Nutrient | Oreo Cookies... | Nabisco Ritz... |
|---|---|---|
| Carbs | 21.0g | 10.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 4.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oreo Cookies 1 X20.000 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, BLUE 1 LAKE, ARTIFICIAL FLAVOR.
Nabisco Ritz Crackers 1 X34.300 Oz
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA AND/OR PALM AND/OR PARTIALLY HYDROGENATED COTTONSEED OIL), SUGAR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, MALTED BARLEY FLOUR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oreo Cookies 1 X20.000 Oz
Minerals
Nabisco Ritz Crackers ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oreo Cookies 1 X20.000 Oz
Nabisco Ritz Crackers 1 X34...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oreo Cookies 1 X20.000 Oz Tags
Nabisco Ritz Crackers 1 X34.300 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oreo Cookies 1 X20.000 Oz
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Report Data Issues for Nabisco Ritz Crackers 1 X34.300 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oreo Cookies 1 X20.000 Oz has a BSI of 40.2 while Nabisco Ritz Crackers 1 X34.300 Oz has a BSI of 18.9. Nabisco Ritz Crackers 1 X34.300 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers 1 X34.300 Oz appears to be the better choice for diabetics with a lower BSI score of 18.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oreo Cookies 1 X20.000 Oz contains 72.4g of carbohydrates per 100g, while Nabisco Ritz Crackers 1 X34.300 Oz contains 62.5g per 100g. Nabisco Ritz Crackers 1 X34.300 Oz has 9.9g fewer carbs, which may result in less blood sugar impact.
Oreo Cookies 1 X20.000 Oz provides 0.0g of fiber per 100g, compared to 0.0g in Nabisco Ritz Crackers 1 X34.300 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.