Which food has less impact on blood sugar?

Garden Salad has less impact on blood sugar than Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Garden Salad

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Garden Salad
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 311.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.1
Net Carbs 9.0g Digestible carbs 17.9
Protein 4.0g Moderates impact -0.0
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 1.0g Moderates impact -0.3
Fat 10.0g Slows digestion -2.1
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garden Salad

g
Pickles, Olives, Peppers & Relishes Ukrop's Homestyle Foods, Llc Branded

Full Food Name

Garden Salad

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

g
Chocolate P.C. Woo, Inc. Branded

Full Food Name

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Comparing Key Nutrients

Nutrient Garden Salad Elmer Chocol...
Carbs 13.0g 41.0g
Sugars 6.0g 35.0g
Fiber 4.0g 1.0g
Protein 4.0g 1.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Garden Salad

Elmer Chocolate, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Garden Salad

Serving size 311.0 Gg

Calories 211

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.7mg 6%
Sodium 360.8mg 16%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.9mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROMAINE AND ICEBERG LETTUCE, TOMATOES, BROCCOLI, CUCUMBERS, CARROTS, YELLOW PEPPERS, RED ONIONS, RANCH DRESSING CONTAINS SOYBEAN OIL, WATER, BUTTERMILK, SOUR CREAM (CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN, GUAR GUM, MONO- AND DIGLYCERIDES, SODIUM PHOSPHATE, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS), EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, DEHYDRATED GARLIC, GLUCONO DELTA LACTONE, NATURAL FLAVOR, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate

Serving size 57.0 Gg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 34.8mg 2%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 35.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, MILK CHOCOLATE (SUGAR; COCOA BUTTER; MILK; CHOCOLATE; SOY LECITHIN, AN EMULSIFIER; SALT; ARTIFICIAL FLAVOR), DARK SWEET CHOCOLATE (SUGAR; CHOCOLATE; COCOA BUTTER; NATURAL & ARTIFICIAL FLAVORS; SOY LECITHIN, AN EMULSIFIER), CORN SYRUP, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: MILK, SKIM MILK, WHEY, COCOA, NATURAL & ARTIFICIAL FLAVORS, FOOD STARCH-MODIFIED, INVERTASE, CITRIC ACID, SALT, EGG WHITES, GELATIN, PARTIALLY HYDROGENATED PALM KERNEL & COTTONSEED OILS, SOY LECITHIN (AN EMULSIFIER), RED 40, YELLOW 6, POTASSIUM SORBATE (A PRESERVATIVE), HYDROLYZED SOY PROTEIN, SODIUM HEXAMETAPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Garden Salad

Vitamins

Vitamin C 24% DV
Vitamin A 357% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Elmer Chocolate, Plush...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Garden Salad

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Elmer Chocolate, Plush Toy ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Garden Salad Tags

👹 Gut Gremlin

Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103908

Report Data Issues for Garden Salad

Brand P.C. Woo, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040945

Report Data Issues for Elmer Chocolate, Plush Toy Gift Set & Assorted Chocolate