Which food has less impact on blood sugar?

Crabmeat Stfd Mushroom has less impact on blood sugar than Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

Crabmeat Stfd Mushroom

Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

BSI: 8 - Low Impact
BSI: 62 - High Impact

Crabmeat Stfd Mushroom

g
Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

g
Flavored Rice Dishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Crabmeat Stf... Ht Traders, ...
Carbs 5.0g 32.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 1.0g 6.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crabmeat Stfd Mus...

Ht Traders, Parme...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crabmeat Stfd Mushroom

Serving size 28.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 120.1mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, CLAW CRABMEAT, IMITATION CRABMEAT (THREADFIN BREAM SURIMI, WHEAT STARCH, POTATO STARCH, SALT, SUGAR, CRAB FLAVOR, CRAB EXTRACT, SORBITOL, SOY PROTEIN, SOYBEAN OIL, COCHINEAL COLOR E-120, PAPRIKA COLOR E-160C), CELERY, ONIONS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF YEAST, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS AND MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SALT, SILICA GEL AS AN ANTICAKING AGENT), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH.

Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet

Serving size 48.0 Gg

Calories 180

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 389.8mg 17%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.8mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), GARLIC, ONION, RED PEPPER, THYME, BASIL, OREGANO, WHEY, SALT, CHICKEN & VEGETABLE BROTH (HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, MALTODEXTRIN, PARTIALLY HYDROGENATED COTTONSEED & SOYBEAN OIL, ONION, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crabmeat Stfd Mushroom

No significant vitamin or mineral data available

Ht Traders, Parmesan R...

Vitamins

Vitamin A 23% DV

Minerals

Calcium 21% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crabmeat Stfd Mushroom

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Ht Traders, Parmesan Risott...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Crabmeat Stfd Mushroom Tags

Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457897

Report Data Issues for Crabmeat Stfd Mushroom

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357689

Report Data Issues for Ht Traders, Parmesan Risotto Arborio Rice With Seasoning Packet