Which food has less impact on blood sugar?

Extra Creamy Ice Cream has less impact on blood sugar than Premium Italian Amaretto Gelato

Extra Creamy Ice Cream

Premium Italian Amaretto Gelato

Extra Creamy Ice Cream
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 98.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 4.0g Moderates impact -0.4
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Italian Amaretto Gelato
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.2g Not digested -0.5
Net Carbs 26.8g Digestible carbs 53.5
Protein 2.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Creamy Ice Cream

g
Ice Cream & Frozen Yogurt Tillamook County Creamery Association Branded

Full Food Name

Extra Creamy Ice Cream

Premium Italian Amaretto Gelato

g
Ice Cream & Frozen Yogurt Kings Super Markets Inc Branded

Full Food Name

Premium Italian Amaretto Gelato

Comparing Key Nutrients

Nutrient Extra Creamy... Premium Ital...
Carbs 26.0g 27.0g
Sugars 24.0g 25.0g
Fiber 1.0g 0.2g
Protein 4.0g 2.0g
Fat 16.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Creamy Ice ...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Creamy Ice Cream

Serving size 98.0 Gg

Calories 260

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 75.5mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, CREAM CHEESE RIPPLE (POWDERED SUGAR, WATER, CREAM CHEESE, SUGAR, CORN STARCH, BUTTER [CREAM, SALT], NATURAL VANILLA FLAVOR, TITANIUM DIOXIDE [COLOR], CITRIC ACID, SUNFLOWER LECITHIN, GUAR GUM), CARROT CAKE BASE (BROWN SUGAR, CARROT JUICE CONCENTRATE, WATER, NATURAL FLAVOR, RAISINS, CORN STARCH, NUTMEG, CINNAMON, VANILLA EXTRACT, FRUIT JUICE [COLOR], SALT), WALNUTS, LOCUST BEAN GUM, GUAR GUM.

Premium Italian Amaretto Gelato

Serving size 118.0 MLg

Calories 175

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 11.8mg 4%
Sodium 56.6mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.2g 1%
Total Sugars 25.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 109.7mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, SUGAR, PASTEURIZED CREAM, BUTTER, AMARETTO COOKIES, ALMONDS, UNBLEACHED WHEAT FLOUR, EGG ALBUMEN, SODIUM BICARBONATE, CASHEW NUTS, FLAVORS), COCONUT OIL, CAROB SEED FLOUR, HAZELNUTS, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Creamy Ice Cream

Vitamins

Vitamin C 1% DV
Vitamin A 45% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Premium Italian Amaret...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Creamy Ice Cream

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Premium Italian Amaretto Ge...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Creamy Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Premium Italian Amaretto Gelato Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2104973

Report Data Issues for Extra Creamy Ice Cream

Brand Kings Super Markets Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060210

Report Data Issues for Premium Italian Amaretto Gelato