Which food has less impact on blood sugar?

Dippers Tortilla Chips, Dippers has less impact on blood sugar than Mac & Cheese, Tender Gluten Free Rice Noodles In A Rich And Creamy Cheddar Cheese Sauce.

Mac & Cheese, Tender Gluten Free Rice Noodles In A Rich And Creamy Cheddar Cheese Sauce.

Dippers Tortilla Chips, Dippers

BSI: 100 - High Impact
BSI: 32 - High Impact

Mac & Cheese, Tender Gluten Free Rice Noodles In A Rich And Creamy Cheddar Cheese Sauce.

g
Frozen Dinners & Entrees Raley's Branded

Dippers Tortilla Chips, Dippers

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Mac & Cheese... Dippers Tort...
Carbs 60.0g 18.0g
Sugars 3.0g 0.0g
Fiber 0.0g 1.0g
Protein 12.0g 2.0g
Fat 13.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mac & Cheese, Ten...

Dippers Tortilla ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mac & Cheese, Tender Gluten Free Rice Noodles In A Rich And Creamy Cheddar Cheese Sauce.

Serving size 255.0 Gg

Calories 400

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 660.5mg 29%
Total Carbohydrates 60.0g 22%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 57.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 198.9mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE NOODLES (WATER, WHITE RICE FLOUR), MILK, WATER, CHEDDAR CHEESE(MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, ANNATTO, MICROBIAL ENZYME), BUTTER, CORN STARCH, WHITE RICE FLOUR, NATURAL CHEESE FLAVOUR (ORGANIC CHEDDAR CHEESE [(PASTURIZED MILK, CULTURES, SALT AND ENZYMES) WATER, SALT, SODIUM CITRATE, XANTHAN GUM], SEA SALT, SODIUM PHOSPHATE, ORGANIC CANE SUGAR, LACTIC ACID, XANTHAN GUM, ANNATTO, TOBASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).

Dippers Tortilla Chips, Dippers

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mac & Cheese, Tender G...

Minerals

Calcium 8% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Dippers Tortilla Chips...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mac & Cheese, Tender Gluten...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more

Dippers Tortilla Chips, Dip...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mac & Cheese, Tender Gluten Free Rice Noodles In A Rich And Creamy Cheddar Cheese Sauce. Tags

Dippers Tortilla Chips, Dippers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2105025

Report Data Issues for Mac & Cheese, Tender Gluten Free Rice Noodles In A Rich And Creamy Cheddar Cheese Sauce.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640986

Report Data Issues for Dippers Tortilla Chips, Dippers