Which food has less impact on blood sugar?

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb has less impact on blood sugar than Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 27.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.5g Digestible carbs 27.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Comparing Key Nutrients

Nutrient Gamesa Hawai... Swedish Fish...
Carbs 21.0g 13.5g
Sugars 9.0g 11.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gamesa Hawaianas ...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Serving size 29.0 Gg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS, AND TBHQ AS PRESERVATIVES]), CORN STARCH, COCONUT (CONTAINS SODIUM METABISULFITE [PRESERVATIVE]), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, LEAVENING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, ALUMINUM SODIUM SULFATE), SALT, SOY LECITHIN, PROPYLENE GLYCOL MONOSTEARATE, GLYCERYL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ZINC OXIDE, ARTIFICIAL FLAVOR, FD&C YELLOW 5, FD&C BLUE 2, FD&C YELLOW 6. CONTAINS WHEAT, COCONUT AND SOY INGREDIENTS. MAY CONTAIN TRACES OF MILK, EGG, PEANUTS AND OTHER TREE NUTS.

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 13.5g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

}{LTRCH SUGAR, INVERTSUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (ALLURA RED), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gamesa Hawaianas Cocon...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gamesa Hawaianas Coconut Fl...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Swedish Fish Soft Candy Bul...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box Tags

🚀 Rocket Fuel

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457947

Report Data Issues for Gamesa Hawaianas Coconut Flavored Cookies (5 3 Oz) 15 Ounce 5 Pack Box

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457537

Report Data Issues for Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb