Which food has less impact on blood sugar?
Vanilla Creme Soft Caramels has less impact on blood sugar than Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
Vanilla Creme Soft Caramels
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
Vanilla Creme Soft Caramels
Comparing Key Nutrients
| Nutrient | Sour Patch K... | Vanilla Crem... |
|---|---|---|
| Carbs | 27.0g | 24.0g |
| Sugars | 24.0g | 14.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 6, RED 40, YELLOW 5, BLUE 1.
Vanilla Creme Soft Caramels
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), CONDENSED SKIM MILK, SORBITOL (FROM WHEAT OR CORN), DRY WHOLE MILK, LACTOSE, CREAM, CONTAINS LESS THAN 2% OF WHEY, BUTTER, REDUCED MINERALS WHEY, SOY LECITHIN EMULSIFIER, SALT, SUGAR CANE SYRUP, NATURAL AND ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Patch Kids Soft C...
No significant vitamin or mineral data available
Vanilla Creme Soft Car...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sour Patch Kids Soft Candy ...
Vanilla Creme Soft Caramels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb Tags
Vanilla Creme Soft Caramels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb
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Report Data Issues for Vanilla Creme Soft Caramels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb has a BSI of 54.0 while Vanilla Creme Soft Caramels, Vanilla Creme has a BSI of 46.4. Vanilla Creme Soft Caramels, Vanilla Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Creme Soft Caramels, Vanilla Creme appears to be the better choice for diabetics with a lower BSI score of 46.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb contains 90.0g of carbohydrates per 100g, while Vanilla Creme Soft Caramels, Vanilla Creme contains 72.7g per 100g. Vanilla Creme Soft Caramels, Vanilla Creme has 17.3g fewer carbs, which may result in less blood sugar impact.
Sour Patch Kids Soft Candy Assorted Fruits Fat Free16 X1.9 Lb provides 0g of fiber per 100g, compared to 0.0g in Vanilla Creme Soft Caramels, Vanilla Creme. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the confectionery products category to find more alternatives and make additional comparisons.