Which food has less impact on blood sugar?

Pamana, Bistek Mix Filipino Style Beef Steak has less impact on blood sugar than Strawberry Flavor Squeezable Fruit Squeezies Snack

Pamana, Bistek Mix Filipino Style Beef Steak

Strawberry Flavor Squeezable Fruit Squeezies Snack

Pamana, Bistek Mix Filipino Style Beef Steak
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline โ€”
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.8
Protein 0.6g Moderates impact -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pamana, Bistek Mix Filipino Style Beef Steak

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fortune Commercial Corp Branded

Full Food Name

Pamana, Bistek Mix Filipino Style Beef Steak

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Pamana, Bist... Strawberry F...
Carbs 4.4g 17.0g
Sugars 2.4g 15.0g
Fiber 0.0g 1.0g
Protein 0.6g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pamana, Bistek Mi...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pamana, Bistek Mix Filipino Style Beef Steak

Serving size 10.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 840.0mg 37%
Total Carbohydrates 4.4g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.4g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WHEAT SOY BEAN, SALT, DEXTRIN), SALT, LEMON JUICE POWDER, SUGAR, MALTRODEXTRIN, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN, BLACK PEPPER, CITRIC ACID, SPICES, CARAMEL POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pamana, Bistek Mix Fil...

No significant vitamin or mineral data available

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pamana, Bistek Mix Filipino...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pamana, Bistek Mix Filipino Style Beef Steak Tags

No tags available for this food

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fortune Commercial Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2108120

Report Data Issues for Pamana, Bistek Mix Filipino Style Beef Steak

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack