Which food has less impact on blood sugar?

BLANCHED PENNE PASTA [WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL], CRUSHED TOMATOES IN PUREE, FULLY COOKED ITALIAN STYLE BREADED CHICKEN BREAST STRIPS WITH RIB MEAT [BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, BLEACHED WHEAT FLOUR, WATER, MODIFIED FOOD STARCH, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), YELLOW CORN FLOUR, SALT, MALTODEXTRIN, SPICES, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, DEXTROSE, PARMESAN CHEESE [PARTIALLY SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), CHEESE FLAVOR [WITH DEHYDRATED CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SOY LECITHIN), WHEY, AUTOLYZED YEAST EXTRACT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, NATURAL FLAVORS, GARLIC POWDER, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, ONION POWDER, MUSTARD SEED, EXTRACTIVES OF PAPRIKA, PARSLEY, CARAMEL COLOR), TOMATOES, MOZZARELLA CHEESE (WHOLE PASTEURIZED MILK, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SOYBEAN OIL, SALT, BASIL, SPICES.