Which food has less impact on blood sugar?

Red Velvet Pancake & Waffle Mix has less impact on blood sugar than Spiced Pumpkin Cupcake Mix

Red Velvet Pancake & Waffle Mix

Spiced Pumpkin Cupcake Mix

Red Velvet Pancake & Waffle Mix
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spiced Pumpkin Cupcake Mix
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Pelican Bay Ltd. Inc. Branded

Full Food Name

Red Velvet Pancake & Waffle Mix

Spiced Pumpkin Cupcake Mix

g
Cake, Cookie & Cupcake Mixes Whole Foods Market, Inc. Branded

Full Food Name

Spiced Pumpkin Cupcake Mix, Spiced Pumpkin

Comparing Key Nutrients

Nutrient Red Velvet P... Spiced Pumpk...
Carbs 22.0g 26.0g
Sugars 9.0g 16.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Pancak...

Spiced Pumpkin Cu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Pancake & Waffle Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, SALT, DEXTROSE, SODIUM BICARBONATE, ALKALIZED COCOA POWDER, NATURAL VANILLA FLAVOR, FD&C RED # 40.

Spiced Pumpkin Cupcake Mix

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, UNBLEACHED ENRICHED WHEAT FLOURS (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), ORGANIC PUMPKIN FLAKES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), ORGANIC NATURAL FLAVOR, ORGANIC CINNAMON, SEA SALT, ORGANIC NUTMEG, ORGANIC ALLSPICE, ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Pancake & W...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Spiced Pumpkin Cupcake...

Minerals

Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Pancake & Waffle...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more

Spiced Pumpkin Cupcake Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Pancake & Waffle Mix Tags

🚀 Rocket Fuel

Spiced Pumpkin Cupcake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pelican Bay Ltd. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2109882

Report Data Issues for Red Velvet Pancake & Waffle Mix

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2130576

Report Data Issues for Spiced Pumpkin Cupcake Mix