Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Ajinomoto, Cook Do, Premixed Sauce

Ajinomoto, Cook Do, Premixed Sauce

Balsamic Vinegar

Ajinomoto, Cook Do, Premixed Sauce
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.2g Not digested -0.5
Net Carbs 4.8g Digestible carbs 9.5
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ajinomoto, Cook Do, Premixed Sauce

g
Other Cooking Sauces Ajinomoto Usa Inc. Branded

Full Food Name

Ajinomoto, Cook Do, Premixed Sauce

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Ajinomoto, C... Balsamic Vin...
Carbs 5.0g 4.0g
Sugars 3.0g 3.0g
Fiber 0.2g 0g
Protein 2.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

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Ajinomoto, Cook D...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ajinomoto, Cook Do, Premixed Sauce

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 969.9mg 42%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SOYBEAN OIL, SHREDDED FERMENTED BLACK BEANS (BLACK BEAN, SALT), SUGAR, CHILI PASTE (CHILI PEPPER, BROAD BEAN, SALT, WHEAT), SWEET SAUCE (MISO, SUGAR, SOY SAUCE), MONOSODIUM GLUTAMATE, HIGH FRUCTOSE CORN SYRUP, GARLIC, CHICKEN BROTH, MODIFIED CORN STARCH, SALT, PORK EXTRACT, GINGER, XANTHAN GUM

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ajinomoto, Cook Do, Premixe...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
+ 3 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ajinomoto, Cook Do, Premixed Sauce Tags

No tags available for this food

Balsamic Vinegar Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ajinomoto Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2111420

Report Data Issues for Ajinomoto, Cook Do, Premixed Sauce

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar