Which food has less impact on blood sugar?

Pamana, Pang Pancit Canton Stir Fry Mix has less impact on blood sugar than Mini Cupcakes, Lil' Mo

Pamana, Pang Pancit Canton Stir Fry Mix

Mini Cupcakes, Lil' Mo

BSI: 6 - Low Impact
BSI: 31 - High Impact

Pamana, Pang Pancit Canton Stir Fry Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fortune Commercial Corp Branded

Mini Cupcakes, Lil' Mo

g
Cakes, Cupcakes, Snack Cakes Better Bites Branded

Comparing Key Nutrients

Nutrient Pamana, Pang... Mini Cupcake...
Carbs 3.0g 16.0g
Sugars 1.0g 10.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pamana, Pang Panc...

Mini Cupcakes, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pamana, Pang Pancit Canton Stir Fry Mix

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 410.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, SALT, SOY SAUCE (WHEAT, SOYBEANS, SALT, DEXTRIN), SUGAR, CHICKEN MEAT, CHICKEN BROTH, MONOSODIUM GLUTAMATE, GARLIC POWDER, YEAST EXTRACT, FISH PROTEIN, NATURAL FLAVOR, ONION POWDER, CARAMEL COLOR, SPICES.

Mini Cupcakes, Lil' Mo

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 100.0mg 4%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 31.9mg 2%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CHOCOLATE (SUGAR, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC LIGHT BROWN SUGAR, SUGAR, WHITE RICE FLOUR, ORGANIC COCONUT CREAM (ORGANIC COCONUT, WATER, ORGANIC GUAR GUM), CANOLA OIL, TAPIOCA FLOUR, COCOA POWDER PROCESSED WITH ALKALI, POTATO STARCH, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE (NON-DAIRY), CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), ORGANIC POWDERED SUGAR, ORGANIC PALM OIL, NATURAL FLAVOR, BAKING POWDER (MONOCALCIUM PHOSPHATE, POTATO STARCH, POTASSIUM BICARBONATE), SALT, BAKING SODA, VANILLA BEAN PASTE (SUGAR, WATER, PURE VANILLA EXTRACT, VANILLA BEANS), GUAR GUM, COFFEE, PGPR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pamana, Pang Pancit Ca...

No significant vitamin or mineral data available

Mini Cupcakes, Lil' Mo

Minerals

Calcium 11% DV
Iron 20% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pamana, Pang Pancit Canton ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Mini Cupcakes, Lil' Mo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pamana, Pang Pancit Canton Stir Fry Mix Tags

No tags available for this food

Mini Cupcakes, Lil' Mo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fortune Commercial Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2111519

Report Data Issues for Pamana, Pang Pancit Canton Stir Fry Mix

Brand Better Bites
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 718640

Report Data Issues for Mini Cupcakes, Lil' Mo