Which food has less impact on blood sugar?

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box has less impact on blood sugar than Pillsbury Pizza Dough Thin Crust

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

Pillsbury Pizza Dough Thin Crust

BSI: 47 - High Impact
BSI: 51 - High Impact

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

g
Baking/Cooking Mixes/Supplies Pepsico Inc. Branded

Pillsbury Pizza Dough Thin Crust

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Aunt Jemima ... Pillsbury Pi...
Carbs 26.4g 27.0g
Sugars 4.3g 2.0g
Fiber 2.2g 1.0g
Protein 3.9g 4.0g
Fat 0.7g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aunt Jemima Whole...

Pillsbury Pizza D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

Serving size 38.0 Gg

Calories 120

% Daily Value*

Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 577.6mg 25%
Total Carbohydrates 26.4g 10%
Dietary Fiber 2.2g 8%
Total Sugars 4.3g

* 19.9g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 66.9mg 5%
Iron 1.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BROWN SUGAR, SUGAR, DRIED MOLASSES, SALT, WHEAT GERM.

Pillsbury Pizza Dough Thin Crust

Serving size 58.0 Gg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT STARCH, MODIFIED POTATO STARCH, SOYBEAN OIL, VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF: SUGAR, SALT, ORGANIC DEGERMINATED YELLOW CORN MEAL, YEAST, XANTHAN GUM, NATURAL FLAVOR, ENZYMES. CONTAINS: WHEAT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aunt Jemima Whole Whea...

Vitamins

Vitamin C 0% DV
Vitamin A 1% DV

Minerals

Calcium 18% DV
Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Pizza Dough ...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aunt Jemima Whole Wheat Pan...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🍚 High GI Carb
🌱 Minimally Processed
🌿 Natural
+ 2 more

Pillsbury Pizza Dough Thin ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box Tags

Pillsbury Pizza Dough Thin Crust Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458259

Report Data Issues for Aunt Jemima Whole Wheat Pancake & Waffle Mix 35 Ounce Box

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457042

Report Data Issues for Pillsbury Pizza Dough Thin Crust