Which food has less impact on blood sugar?

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb has less impact on blood sugar than Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.1g Measurement baseline —
Carbohydrates 52.3g Raises blood sugar 104.6
Fiber 0.2g Not digested -0.3
Net Carbs 52.1g Digestible carbs 104.3
Protein 0.0g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.5g Raises blood sugar 27.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.5g Digestible carbs 27.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

g
Sugars/Sugar Substitute Products Pepsico Inc. Branded

Full Food Name

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Comparing Key Nutrients

Nutrient Aunt Jemima ... Swedish Fish...
Carbs 52.3g 13.5g
Sugars 32.1g 11.0g
Fiber 0.2g 0g
Protein 0.0g 0.0g
Fat 0.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aunt Jemima Origi...

Swedish Fish Soft...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Serving size 80.1 Gg

Calories 211

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 121.8mg 5%
Total Carbohydrates 52.3g 19%
Dietary Fiber 0.2g 1%
Total Sugars 32.1g

* 20.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.8mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, CARAMEL COLOR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb

Serving size 15.0 Gg

Calories 55

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.1mg 0%
Total Carbohydrates 13.5g 5%
Dietary Fiber 0g 0%
Total Sugars 11.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

}{LTRCH SUGAR, INVERTSUGAR, CORN SYRUP, MODIFIED CORN STARCH, CITRIC ACID, WHITE MINERAL OIL, NATURAL AND ARTIFICIAL FLAVORS, RED 40 (ALLURA RED), CARNAUBA WAX.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aunt Jemima Original S...

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Swedish Fish Soft Cand...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aunt Jemima Original Syrup ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more

Swedish Fish Soft Candy Bul...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle Tags

🚀 Rocket Fuel

Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458340

Report Data Issues for Aunt Jemima Original Syrup 12 Fluid Ounce Plastic Bottle

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457537

Report Data Issues for Swedish Fish Soft Candy Bulk Fat Free0 X13.2 Lb