Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Creamy Chipotle With Cavatappi Pasta In Savory Cheesy Blend With Red & Chipotle Peppers Grown Up Mac & Cheese

Creamy Chipotle With Cavatappi Pasta In Savory Cheesy Blend With Red & Chipotle Peppers Grown Up Mac & Cheese

Toasted Almond Marzipan

Creamy Chipotle With Cavatappi Pasta In Savory Cheesy Blend With Red & Chipotle Peppers Grown Up Mac & Cheese
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 2.0g Not digested -4.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 8.0g Moderates impact -1.9
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Chipotle With Cavatappi Pasta In Savory Cheesy Blend With Red & Chipotle Peppers Grown Up Mac & Cheese

g
Pasta Dinners B&G Foods North America, Inc. Branded

Full Food Name

Creamy Chipotle With Cavatappi Pasta In Savory Cheesy Blend With Red & Chipotle Peppers Grown Up Mac & Cheese, Creamy Chipotle

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Creamy Chipo... Toasted Almo...
Carbs 44.0g 23.0g
Sugars 6.0g 23.0g
Fiber 2.0g 0.0g
Protein 8.0g 1.0g
Fat 8.0g 6.0g

What Was Your Response?

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Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Chipotle With Cavatappi Pasta In Savory Cheesy Blend With Red & Chipotle Peppers Grown Up Mac & Cheese

Serving size 71.0 Gg

Calories 290

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 1020.3mg 44%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, BUTTER (CREAM, SALT), COCONUT OIL, CORN SYRUP SOLIDS, SALT, DRIED RED BELL PEPPER, NONFAT DRY MILK, SUGAR, DRIED GARLIC, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), SPICE, CHIPOTLE PEPPER.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Chipotle With C...

Vitamins

Vitamin C 6% DV
Vitamin A 31% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Chipotle With Cavata...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Chipotle With Cavatappi Pasta In Savory Cheesy Blend With Red & Chipotle Peppers Grown Up Mac & Cheese Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113492

Report Data Issues for Creamy Chipotle With Cavatappi Pasta In Savory Cheesy Blend With Red & Chipotle Peppers Grown Up Mac & Cheese

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan