Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Oven Roasted Chicken Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Almonds, Oven Roasted Chicken Breast And Mild White Cheddar With Dark Chocolate Covered Almonds

Oven Roasted Chicken Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Almonds, Oven Roasted Chicken Breast And Mild White Cheddar With Dark Chocolate Covered Almonds

Balsamic Vinegar

BSI: 15 - Moderate Impact
BSI: 8 - Low Impact

Oven Roasted Chicken Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Almonds, Oven Roasted Chicken Breast And Mild White Cheddar With Dark Chocolate Covered Almonds

g
Lunch Snacks & Combinations Hormel Foods Corporation Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Oven Roasted... Balsamic Vin...
Carbs 8.0g 4.0g
Sugars 6.0g 3.0g
Fiber 0.0g 0g
Protein 10.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Chic...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Chicken Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Almonds, Oven Roasted Chicken Breast And Mild White Cheddar With Dark Chocolate Covered Almonds

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 389.9mg 17%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED CHICKEN BREAST (CHICKEN BREAST MEAT, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS OF TURBINADO SUGAR, POTATO STARCH, DRIED VINEGAR, NATURAL FLAVORING [CITRUS FRUIT EXTRACTS, PEA STARCH], CULTURED CELERY POWDER, CHERRY POWDER, NATURAL FLAVORING), DARK CHOCOLATE-COVERED ALMONDS (OIL ROASTED ALMONDS [ALMONDS, CANOLA OIL], SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR, SALT), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING]).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Chicken B...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Chicken Breast...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
+ 8 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Roasted Chicken Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Almonds, Oven Roasted Chicken Breast And Mild White Cheddar With Dark Chocolate Covered Almonds Tags

No tags available for this food

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2113536

Report Data Issues for Oven Roasted Chicken Breast And Mild White Cheddar Cheese With Dark Chocolate Covered Almonds, Oven Roasted Chicken Breast And Mild White Cheddar With Dark Chocolate Covered Almonds

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar