Which food has less impact on blood sugar?

Vegetable Breading has less impact on blood sugar than Beer Batter Fish Batter Mix

Vegetable Breading

Beer Batter Fish Batter Mix

Vegetable Breading
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 9.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beer Batter Fish Batter Mix
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.6g Not digested -1.2
Net Carbs 21.4g Digestible carbs 42.8
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetable Breading

Bread & Muffin Mixes Andy's Seasoning, Inc. Branded

Full Food Name

Vegetable Breading

Beer Batter Fish Batter Mix

Bread & Muffin Mixes Southeastern Mills Inc. Branded

Full Food Name

Beer Batter Fish Batter Mix, Beer Batter

Comparing Key Nutrients

Nutrient Vegetable Br... Beer Batter ...
Carbs 6.0g 22.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.6g
Protein 1.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegetable Breading

Beer Batter Fish ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetable Breading

Serving size 9.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN MEAL, PROCESSED WHEAT, SALT, MONOSODIUM GLUTAMATE, SPICES, GARLIC, PAPRIKA.

Beer Batter Fish Batter Mix

Serving size 30.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 840.0mg 37%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.6g 2%
Total Sugars 0.0g

* 21.4g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, MONOSODIUM GLUTAMATE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SPICES, SPICE EXTRACTIVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetable Breading

No significant vitamin or mineral data available

Beer Batter Fish Batte...

Vitamins

Niacin (B3) 8% DV
Riboflavin (B2) 18% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegetable Breading

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Beer Batter Fish Batter Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetable Breading Tags

Beer Batter Fish Batter Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Andy's Seasoning, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2113725

Report Data Issues for Vegetable Breading

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2369925

Report Data Issues for Beer Batter Fish Batter Mix