Which food has less impact on blood sugar?

Chocolate Filling Iced has less impact on blood sugar than Cinnamon Roll, Cinnamon

Cinnamon Roll, Cinnamon

Chocolate Filling Iced

BSI: 100 - High Impact
BSI: 46 - High Impact

Cinnamon Roll, Cinnamon

g
Cakes, Cupcakes, Snack Cakes Snyder's Lance, Inc. Branded

Chocolate Filling Iced

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Comparing Key Nutrients

Nutrient Cinnamon Rol... Chocolate Fi...
Carbs 61.0g 25.0g
Sugars 30.0g 19.0g
Fiber 4.0g 1.0g
Protein 6.0g 3.0g
Fat 20.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Roll, Ci...

Chocolate Filling...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Roll, Cinnamon

Serving size 113.0 Gg

Calories 450

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.1mg 15%
Total Carbohydrates 61.0g 22%
Dietary Fiber 4.0g 14%
Total Sugars 30.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.2mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: COTTONSEED OIL, PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, BROWN SUGAR, CINNAMON, MONO- AND DIGLYCERIDES, SOY GRITS, SALT, DAIRY WHEY, SOY FLOUR, NONFAT DRY MILK, HONEY, MODIFIED CORNSTARCH, SODIUM ALGINATE, AGAR GUM, GUAR GUM, ETHOXYLATED MONO AND DIGLYCERIDES, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS, SODIUM PROPIONATE), WHEAT STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, YEAST NUTRIENTS (CALCIUM CARBONATE, AMMONIUM SULFATE AND/OR AMMONIUM CHLORIDE, CORNSTARCH, CALCIUM SULFATE), SPICES, AZODICARBONAMIDE, TURMERIC AND ANNATTO EXTRACTS (COLORS), ASCORBIC ACID, TITANIUM DIOXIDE (COLOR), MODIFIED WHEAT STARCH, EGG WHITES, L-CYSTEINE.

Chocolate Filling Iced

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 85.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, EGGS, SUGAR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, COCOA, COCOA ALKALI PROCESSED, SODIUM CASEINATE (A MILK DERIVATIVE), PALM OIL, HERSHEY'S COCOA, CORN SYRUP, AMMONIUM CARBONATE, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE), POLYSORBATE 60, SALT, CARBOHYDRATE GUM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Roll, Cinnamon

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Filling Iced

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Roll, Cinnamon

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Chocolate Filling Iced

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2113799

Report Data Issues for Cinnamon Roll, Cinnamon

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656149

Report Data Issues for Chocolate Filling Iced