Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Molten Lava Frosted Chocolate Cake With Chocolate Creme Filling

Molten Lava Frosted Chocolate Cake With Chocolate Creme Filling

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

BSI: 56 - High Impact
BSI: 26 - Moderate Impact

Molten Lava Frosted Chocolate Cake With Chocolate Creme Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Molten Lava ... Harris Teete...
Carbs 30.0g 14.0g
Sugars 22.0g 13.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Molten Lava Frost...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Molten Lava Frosted Chocolate Cake With Chocolate Creme Filling

Serving size 51.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, COCOA, CORN SYRUP, PALM OIL, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: GLYCERIN, SOYBEAN OIL, FUDGE BASE (COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, CORN SYRUP SOLIDS, PALM OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, CHOCOLATE LIQUOR, ARTIFICIAL FLAVOR), SOY LECITHIN, WHEY, BAKING SODA, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, DISTILLED MONOGLYCERIDES, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), DEXTROSE, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDE, CITRIC ACID, CELLULOSE GUM, WHEAT GLUTEN, POLYSORBATE 60, ENZYMES, MONOCALCIUM PHOSPHATE, ASCORBIC ACID.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Molten Lava Frosted Ch...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Molten Lava Frosted Chocola...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Molten Lava Frosted Chocolate Cake With Chocolate Creme Filling Tags

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2114154

Report Data Issues for Molten Lava Frosted Chocolate Cake With Chocolate Creme Filling

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice