Which food has less impact on blood sugar?
Naturade, Whey Protein Shake, Vanilla has less impact on blood sugar than Chicken Ravioli, Chicken
Naturade, Whey Protein Shake, Vanilla
Chicken Ravioli, Chicken
Naturade, Whey Protein Shake, Vanilla
Chicken Ravioli, Chicken
Comparing Key Nutrients
| Nutrient | Naturade, Wh... | Chicken Ravi... |
|---|---|---|
| Carbs | 6.0g | 43.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 20.0g | 10.0g |
| Fat | 4.0g | 5.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Naturade, Whey Protein Shake, Vanilla
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE AND WHEY PROTEIN HYDROLYSATE), SUNFLOWER OIL HIGH OLEIC, L-GLUTAMINE, L-LEUCINE, L-ISOLEUCINE, L-VALINE, ENZYME BLEND (PEPZYME AG: AMINOPEPTIDASE, BACTERIAL PROTEASE AND PLANT PROTEASE), CANE SUGAR, ACACIA GUM, NATURAL FLAVORS, XANTHAN GUM, SEA SALT, STEVIA LEAF EXTRACT.
Chicken Ravioli, Chicken
Serving size 136.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED SEMOLINA FLOUR (SEMOLINA FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DARK MEAT CHICKEN, RICOTTA CHEESE (WHEY, VINEGAR, SALT), PASTEURIZED EGGS, POTATO FLAKES (DEHYDRATED POTATOES), ONION, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL CHICKEN JUICES, SALT, SUGAR, CORN STARCH, RENDERED CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVORING, ONION POWDER, RICE FLOUR, MALTODEXTRIN [FROM CORN], TURMERIC POWDER), SALT, SPICES, GARLIC, BETA CAROTENE, TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Naturade, Whey Protein...
Vitamins
Minerals
Chicken Ravioli, Chicken
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Naturade, Whey Protein Shak...
Chicken Ravioli, Chicken
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Naturade, Whey Protein Shake, Vanilla Tags
Chicken Ravioli, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Naturade, Whey Protein Shake, Vanilla
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Report Data Issues for Chicken Ravioli, Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Naturade, Whey Protein Shake, Vanilla has a BSI of 8.6 while Chicken Ravioli, Chicken has a BSI of 80.3. Naturade, Whey Protein Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Naturade, Whey Protein Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 8.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Naturade, Whey Protein Shake, Vanilla contains 18.8g of carbohydrates per 100g, while Chicken Ravioli, Chicken contains 31.6g per 100g. Naturade, Whey Protein Shake, Vanilla has 12.9g fewer carbs, which may result in less blood sugar impact.
Naturade, Whey Protein Shake, Vanilla provides 3.1g of fiber per 100g, compared to 1.5g in Chicken Ravioli, Chicken. Naturade, Whey Protein Shake, Vanilla provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the energy, protein & muscle recovery drinks category to find more alternatives and make additional comparisons.