Which food has less impact on blood sugar?

Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag has less impact on blood sugar than Vanilla Creme Soft Caramels

Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag

Vanilla Creme Soft Caramels

BSI: 40 - High Impact
BSI: 46 - High Impact

Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag

Pepsico Inc. Branded
Candy Storck Usa Lp Branded

Comparing Key Nutrients

Nutrient Quaker Poppe... Vanilla Crem...
Carbs 21.6g 24.0g
Sugars 1.3g 14.0g
Fiber 1.1g 0.0g
Protein 2.0g 1.0g
Fat 4.6g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Quaker Popped Sea...

Vanilla Creme Sof...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag

Serving size 30.0 Gg

Calories 134

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 0.5g 2%
Trans Fat 0.1g
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 243.9mg 11%
Total Carbohydrates 21.6g 8%
Dietary Fiber 1.1g 4%
Total Sugars 1.3g

* 19.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 0.4mg 2%
Potassium 74.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUNFLOWER OIL, CORN SYRUP SOLIDS, DRY WHEY, SALT, SUGAR, ONION POWDER, BLACK PEPPER, GARLIC POWDER, SEA SALT, YEAST EXTRACT, CITRIC ACID, SPICES, NATURAL FLAVOR, TOCOPHEROLS (PRESERVATIVE).

Vanilla Creme Soft Caramels

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 35.0mg 3%
Iron 0.0mg 0%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT OR CORN), SUGAR, VEGETABLE OILS (FROM PALM AND SHEA), CONDENSED SKIM MILK, SORBITOL (FROM WHEAT OR CORN), DRY WHOLE MILK, LACTOSE, CREAM, CONTAINS LESS THAN 2% OF WHEY, BUTTER, REDUCED MINERALS WHEY, SOY LECITHIN EMULSIFIER, SALT, SUGAR CANE SYRUP, NATURAL AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Quaker Popped Sea Salt...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Creme Soft Car...

Minerals

Calcium 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Quaker Popped Sea Salt & Cr...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 10 more

Vanilla Creme Soft Caramels

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag Tags

Vanilla Creme Soft Caramels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458471

Report Data Issues for Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag

Brand Storck Usa Lp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679875

Report Data Issues for Vanilla Creme Soft Caramels