Which food has less impact on blood sugar?

WATER, PASTEURIZED PROCESSED CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, ARTIFICIAL COLOR), NONFAT DRY MILK, FOOD STARCH-MODIFIED, CELERY, FLOUR (BLEACHED WHEAT FLOUR, POTASSIUM BROMATE, ENZYME), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, CHEESE CULTURES, CORNSTARCH AND POWDERED CELLULOSE TO PREVENT CAKING, POTASSIUM SORBATE), CHEESE POWDER BLEND (WHEY SOLIDS, MILKFAT, WHEY PROTEIN CONCENTRATE, SALT, CORN SYRUP SOLIDS, NONFAT MILK, CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID), RENDERED BACON FAT, GREEN BELL PEPPER, BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, DEHYDRATED ONION, SUGAR, YEAST EXTRACT, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), CHICKEN FAT FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), ORANGE FOOD COLOR (YELLOW #5 AND #6, CITRIC ACID, SODIUM BENZOATE, RED #40), GARLIC, PARSLEY, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR, MOLASSES, CARAMEL COLOR, WHITE DISTILLED VINEGAR, SULFITES).