Which food has less impact on blood sugar?

Herris Teeter, Organics Peach Halves has less impact on blood sugar than Flour Tortillas

Flour Tortillas

Herris Teeter, Organics Peach Halves

BSI: 64 - High Impact
BSI: 24 - Moderate Impact

Flour Tortillas

g
Mexican Dinner Mixes Robert Berber & Sons, Inc. Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Flour Tortillas Herris Teete...
Carbs 34.0g 12.0g
Sugars 1.0g 11.0g
Fiber 1.0g 0.0g
Protein 5.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Tortillas

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Tortillas

Serving size 71.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.3mg 24%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 100.1mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO & DIGLYCERIDES, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA-CAROTENE, VITAMIN A PALMITATE). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MONO- AND DIGLYCERIDES, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PROPIONATE PRESERVATIVE, CORN STARCH, FUMARIC ACID, GUAR GUM, DISTILLED MONOGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, DRIED YEAST, MONOCALCIUM PHOSPHATE, ENZYMES, WHEAT STARCH, SODIUM METABISULFITE ADDED AS A DOUGH CONDITIONER, CALCIUM CARBONATE, SORBITAN MONOSTEARATE, MICROCRYSTALLINE CELLULOSE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CITRIC ACID PRESERVATIVE, BHT PRESERVATIVE, DICALCIUM PHOSPHATE.

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Tortillas

Vitamins

Vitamin A 31% DV

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Tortillas

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Tortillas Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robert Berber & Sons, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2118815

Report Data Issues for Flour Tortillas

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves