Which food has less impact on blood sugar?

Cantonese Fried Rice has less impact on blood sugar than Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Cantonese Fried Rice

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Cantonese Fried Rice
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Rice & Pasta Blend In A Savory Chicken Sauce
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 2.0g Not digested -4.0
Net Carbs 49.0g Digestible carbs 98.0
Protein 5.0g Moderates impact -1.5
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cantonese Fried Rice

g
Flavored Rice Dishes Jfc International Inc. Branded

Full Food Name

Cantonese Fried Rice

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

g
Flavored Rice Dishes Karlin Foods Corporation Branded

Full Food Name

Chicken Rice & Pasta Blend In A Savory Chicken Sauce, Chicken

Comparing Key Nutrients

Nutrient Cantonese Fr... Chicken Rice...
Carbs 5.0g 51.0g
Sugars 3.0g 4.0g
Fiber 0.0g 2.0g
Protein 1.0g 5.0g
Fat 0.0g 1.0g

What Was Your Response?

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Cantonese Fried Rice

Chicken Rice & Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cantonese Fried Rice

Serving size 18.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 740.0mg 32%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, AND SALT), BROWN SUGAR, SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT, LACTIC ACID), CORN STARCH, WHEY POWDER (CULTURED WHEY, MALTODEXTRIN, ), YEAST EXTRACT, MINCED GARLIC, CHICKEN POWDER (COOKED CHICKEN AND NATURAL FLAVOR (EXTRACT OF ROSEMARY)), SESAME OIL, GARLIC POWDER, ONION POWDER, CHILI OIL, SPICES.

Chicken Rice & Pasta Blend In A Savory Chicken Sauce

Serving size 65.0 Gg

Calories 240

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 670.2mg 29%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 9.8mg 1%
Iron 2.0mg 11%
Potassium 120.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, ONION POWDER, SUGAR, CHICKEN FAT, CHICKEN BROTH, CONTAINS 2% OR LESS OF: POTASSIUM CHLORIDE, DEHYDRATED CARROT, SPICES, YEAST EXTRACT, NATURAL FLAVORS (INCLUDING AUTOLYZED YEAST EXTRACT), TURMERIC EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cantonese Fried Rice

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Chicken Rice & Pasta B...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cantonese Fried Rice

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 11 more

Chicken Rice & Pasta Blend ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cantonese Fried Rice Tags

No tags available for this food

Chicken Rice & Pasta Blend In A Savory Chicken Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2119474

Report Data Issues for Cantonese Fried Rice

Brand Karlin Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376270

Report Data Issues for Chicken Rice & Pasta Blend In A Savory Chicken Sauce