Which food has less impact on blood sugar?

Jonathan Apples, Jonathan has less impact on blood sugar than Five Cheese Enriched Pasta Filled With Ricotta, Asiago, Parmesan, Mozzarella And Romano Cheeses Ravioli

Five Cheese Enriched Pasta Filled With Ricotta, Asiago, Parmesan, Mozzarella And Romano Cheeses Ravioli

Jonathan Apples, Jonathan

BSI: 74 - High Impact
BSI: 34 - High Impact

Five Cheese Enriched Pasta Filled With Ricotta, Asiago, Parmesan, Mozzarella And Romano Cheeses Ravioli

g
Frozen Appetizers & Hors D'oeuvres Wal Mart Stores, Inc. Branded

Jonathan Apples, Jonathan

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Five Cheese ... Jonathan App...
Carbs 41.0g 22.0g
Sugars 3.0g 16.0g
Fiber 3.0g 4.9g
Protein 14.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Enric...

Jonathan Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Enriched Pasta Filled With Ricotta, Asiago, Parmesan, Mozzarella And Romano Cheeses Ravioli

Serving size 145.0 Gg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 49.3mg 16%
Sodium 339.3mg 15%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.1mg 15%
Iron 1.8mg 10%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, RICOTTA CHEESE (WHEY, MILK, DISTILLED VINEGAR, CARRAGEENAN), EGG, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), BLEACHED WHEAT FLOUR, IMPORTED ROMANO CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICE, DEHYDRATED PARSLEY FLAKES.

Jonathan Apples, Jonathan

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Enriched P...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 14% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Jonathan Apples, Jonathan

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Enriched Pasta ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Jonathan Apples, Jonathan

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Enriched Pasta Filled With Ricotta, Asiago, Parmesan, Mozzarella And Romano Cheeses Ravioli Tags

Jonathan Apples, Jonathan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2119695

Report Data Issues for Five Cheese Enriched Pasta Filled With Ricotta, Asiago, Parmesan, Mozzarella And Romano Cheeses Ravioli

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638735

Report Data Issues for Jonathan Apples, Jonathan