Which food has less impact on blood sugar?

Gluten Free Pasta Sides, Butter And Herb has less impact on blood sugar than Deluxe Macaroni & Cheese

Gluten Free Pasta Sides, Butter And Herb

Deluxe Macaroni & Cheese

Gluten Free Pasta Sides, Butter And Herb
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Macaroni & Cheese
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.2g Measurement baseline —
Carbohydrates 51.0g Raises blood sugar 102.0
Fiber 0.0g Not digested 0.0
Net Carbs 51.0g Digestible carbs 102.0
Protein 11.0g Moderates impact -2.3
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pasta Sides, Butter And Herb

g
Pasta Dinners Sam Mills Usa Llc Branded

Full Food Name

Gluten Free Pasta Sides, Butter And Herb

Deluxe Macaroni & Cheese

g
Pasta Dinners Family Dollar Stores Inc. Branded

Full Food Name

Deluxe Macaroni & Cheese, Deluxe

Comparing Key Nutrients

Nutrient Gluten Free ... Deluxe Macar...
Carbs 25.0g 51.0g
Sugars 1.0g 6.0g
Fiber 1.0g 0.0g
Protein 2.0g 11.0g
Fat 0.5g 9.0g

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Gluten Free Pasta...

Deluxe Macaroni &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Pasta Sides, Butter And Herb

Serving size 33.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 320.1mg 14%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN PASTA (GMO FREE AND GLUTEN FREE CORN FLOUR, WATER), SEASONING MIX PACKET CORN STARCH, SUGAR, SALT, WHEY, BUTTER, SPICES, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVORS, NON-FAT DRY MILK, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SOYBEAN OIL TO REDUCE DUSTING, SODIUM CASEINATE, MALTODEXTRIN.

Deluxe Macaroni & Cheese

Serving size 99.2 Gg

Calories 330

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 850.1mg 37%
Total Carbohydrates 51.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 105.2mg 8%
Iron 2.0mg 11%
Potassium 107.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (ENRICHED WHEAT AND OR DURUM FLOUR [NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]); CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, WHEY, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Pasta Side...

Vitamins

Vitamin A 34% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Deluxe Macaroni & Cheese

Minerals

Calcium 11% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Pasta Sides, Bu...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Deluxe Macaroni & Cheese

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Pasta Sides, Butter And Herb Tags

🚀 Rocket Fuel

Deluxe Macaroni & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam Mills Usa Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2119905

Report Data Issues for Gluten Free Pasta Sides, Butter And Herb

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2405033

Report Data Issues for Deluxe Macaroni & Cheese