Low Carb Tortillas has less impact on blood sugar than Whole Wheat Flour Tortillas, Soft Taco
Whole Wheat Flour Tortillas, Soft Taco
Low Carb Tortillas
Whole Wheat Flour Tortillas, Soft Taco
Low Carb Tortillas
Comparing Key Nutrients
| Nutrient | Whole Wheat ... | Low Carb Tor... |
|---|---|---|
| Carbs | 22.0g | 11.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 2.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Wheat Flour Tortillas, Soft Taco
Serving size 45.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), DISTILLED MONOGLYCERIDES, ENZYMES, GUM BLEND, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE).
Low Carb Tortillas
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED MONO AND DIGLYCERIDES, SUGAR, GUAR GUM, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID (TO MAINTAIN FRESHNESS) AND DOUGH CONDITIONER(SODIUM METABISULPHITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Wheat Flour Tort...
Minerals
Low Carb Tortillas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Wheat Flour Tortillas...
Low Carb Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Wheat Flour Tortillas, Soft Taco Tags
Low Carb Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Wheat Flour Tortillas, Soft Taco
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Report Data Issues for Low Carb Tortillas
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